How Many Times Can You Bounce Back?

A serious post from Janet. I put weight on this week. I know why - giving in to too many sugary temptations. It's hard to change the habits of a lifetime, and it isn't going to happen overnight. Not only do you need to break the unconscious behavior behind a bad habit, you need to … Continue reading How Many Times Can You Bounce Back?

This dieting stuff is too hard!

from Janet Elizabeth Henderson. It's day two of my diet (don't worry, I don't plan to blog every day!) and I'm stuck already. After spending hours yesterday going through diet books on my shelf and weighing up all the different plans (pun intended) - Weight Watchers, Low Carb, Low Fat, 5:2 Fast, Paleo, Counting Calories, … Continue reading This dieting stuff is too hard!